Some people have been looking for a quick cure for panic attacks, and while there are certain methods that can be used to treat panic attacks, eliminate them forever will take a little time and patience. So where do you start? If you tend to panic and anxiety attacks there are some simple things you can do to alleviate and control your anxiety in minutes so you can go about the rest of your day.
First you will need some preparation. Make sure you bring water with you, especially if you know you may be in a situation that makes you nervous. This is important, the water will help you keep your body hydrated and will lower your heart rate if you start to feel anxious.
Both think of something funny or something you like. This will prepare your mind and stop negative thoughts from creeping. Remember it’s psychologically impossible to feel nervous if you laugh. Last avoid caffeine and alcohol. These foods have been proven to increase the level of stress and anxiety. Avoid at all costs, if you must drink something, drink water as mentioned above. If you find yourself in full swing panic attacks follow these steps:
- Accept that you are having anxiety attacks, do not fight or reject it, it will only serve to further perpetuate and increase the unpleasant feelings. After you do this, you will find yourself cool off immediately
- Stop all negative thoughts. Try to put an end to the cycle of the sad experience of using distraction or imagine a big red stop sign. Do whatever you can to stop myself from making yourself feel worse.
- Begin to breathe. This may take a little practice, especially if you are breathing. Breathe deeply and slowly. This will help reverse a release of adrenaline in your blood stream.
Doing these simple things to quick cure for panic attacks are easy, but to remove them completely so that they do not happen again will take a little more time and insights. It certainly is possible however